| October 2012 |
| Fri 5th: |
562 *
|
-
|
fat: 15.75g |
| |
protein: 31.45g |
| |
carbs: 80.82g |
|
-
|
-
|
| Wed 3rd: |
1423 *
|
-
|
fat: 56.80g |
| |
protein: 64.54g |
| |
carbs: 185.04g |
|
-
|
-
|
| Tue 2nd: |
1105 *
|
-
|
fat: 33.85g |
| |
protein: 51.64g |
| |
carbs: 163.80g |
|
-
|
-
|
| Mon 1st: |
1254
|
-
|
fat: 13.40g |
| |
protein: 47.13g |
| |
carbs: 257.20g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1561 *
|
-
|
fat: 26.62g |
| |
protein: 44.76g |
| |
carbs: 318.04g |
|
-
|
-
|
| Mon 24th: |
1642 *
|
-
|
fat: 102.20g |
| |
protein: 78.36g |
| |
carbs: 115.40g |
|
-
|
-
|
| Sun 23rd: |
1169 *
|
-
|
fat: 25.95g |
| |
protein: 42.93g |
| |
carbs: 209.33g |
|
-
|
-
|
| Sat 22nd: |
681
|
-
|
fat: 8.62g |
| |
protein: 27.28g |
| |
carbs: 133.89g |
|
-
|
-
|
| Fri 21st: |
1404 *
|
-
|
fat: 34.53g |
| |
protein: 58.06g |
| |
carbs: 233.79g |
|
-
|
-
|
| Thu 20th: |
1089
|
-
|
fat: 30.40g |
| |
protein: 39.59g |
| |
carbs: 188.14g |
|
-
|
-
|
| Tue 18th: |
1354 *
|
-
|
fat: 103.81g |
| |
protein: 73.48g |
| |
carbs: 45.52g |
|
-
|
-
|
| Mon 17th: |
1484 *
|
-
|
fat: 100.59g |
| |
protein: 98.52g |
| |
carbs: 47.86g |
|
3308*
|
 1824
|
| Fri 14th: |
271
|
-
|
fat: 19.85g |
| |
protein: 12.48g |
| |
carbs: 14.49g |
|
-
|
-
|
| Thu 13th: |
1539
|
-
|
fat: 104.32g |
| |
protein: 108.72g |
| |
carbs: 53.83g |
|
-
|
-
|
| Tue 11th: |
1775
|
-
|
fat: 114.19g |
| |
protein: 152.44g |
| |
carbs: 52.99g |
|
-
|
-
|
| Mon 10th: |
1744 *
|
-
|
fat: 128.11g |
| |
protein: 100.77g |
| |
carbs: 59.10g |
|
-
|
-
|
| Sun 9th: |
1663
|
-
|
fat: 127.69g |
| |
protein: 102.34g |
| |
carbs: 43.59g |
|
-
|
-
|
| Sat 8th: |
1583 *
|
-
|
fat: 113.30g |
| |
protein: 104.21g |
| |
carbs: 43.58g |
|
-
|
-
|
| Fri 7th: |
1393
|
-
|
fat: 79.77g |
| |
protein: 125.14g |
| |
carbs: 51.12g |
|
-
|
-
|
| Thu 6th: |
1954
|
-
|
fat: 137.07g |
| |
protein: 131.81g |
| |
carbs: 56.65g |
|
-
|
-
|
