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I have been messing up, big time! The numbers show the damage. i am feeling overwhelmed and dissapointed. I keep saying that I won't go past a number on the scale, but time and time again I have let myself down and broken my promises. I want so much better for myself. I hate looking at myself and seeing the disaster that i have caused at my own hands..one bad meal choice at a time.
Diet Calendar Entry for 21 May 2010:
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1547 kcal
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Fat: 54.43g | Prot: 105.78g | Carb: 171.17g.
Breakfast: 100% Whole Grain Oatmeal, Unsweetened Soy Milk, Blueberries, Egg White, Extra Virgin Olive Oil. Lunch: Baby Carrots, Blackberries, Spinach, Cucumber (with Peel), Broccoli, Sweet Red Peppers, Tomatoes, Boiled Egg. Dinner: Butternut Winter Squash, Salmon. Snacks/Other: Peanut Butter Cookie, Mangos. more...
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