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Finally back on track and in the right direction! Gotta stay under 63kg for a competition in mid November so very happy!
Diet Calendar Entry for 17 October 2018:
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1023 kcal
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Fat: 25.35g | Prot: 73.52g | Carb: 125.52g.
Breakfast: Tesco 0% Fat Greek Style Natural Yogurt, White Grapes, Plums, Tesco Kiwi, Tesco Easy Peeler Satsuma. Dinner: Co-Op Wholemeal Rolls, Ashfield Farm Tandoori Style Chicken Mini Fillets, Asda Golden Linseeds, Asda Quinoa, Spinach, Kale, Feta Cheese, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). more...
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 Comments
Oooo - how exciting!!! Is it your first competition?
18 Oct 18 by member: FioLog
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Yeah its the PHL Winter Games, events are deadmills, pushups, shoulder press, back squats, atlas stones and tyre flips. If I go above 63kg the weights I have to lift increase to a level I can't manage yet.
19 Oct 18 by member: annie.winson
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Best of luck - doesn't matter if you win... you've already won! Would you eve have believed in a few years ago - that's you'd be this muscular hot tottie who's entering competitions!? :D Your transformation is incredible.
19 Oct 18 by member: FioLog
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