Weigh In record (no journal entry) for 17 October 2018
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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592 kcal
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Fat: 18.05g | Prot: 14.40g | Carb: 95.13g.
Breakfast: Orion Чокопай, Ростагроэкспорт Сырок Глазированный 5%, Банан, Агуша Фруктовое Пюре Яблоко-Груша-Персик, Батон Нарезной, Pate Grand-Mere Паштет Печеночный Классический. more...
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losing 6.2 lb a week
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