Weigh In record (no journal entry) for 05 September 2012
|
209.2 lb
Lost so far: 61.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
2294 kcal
|
Fat: 66.70g | Prot: 131.06g | Carb: 287.89g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Rind-oder Fleischsoße, Eierspätzli, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Merranea Grissoni Al Rosmarino, Bündner Rohschinken, Danonino, Popcorn Choco Flavor. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
|
|
3418 kcal
|
Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|