Weigh In record (no journal entry) for 17 October 2018
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127.4 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1059 kcal
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Fat: 35.69g | Prot: 52.31g | Carb: 124.04g.
Breakfast: Weight Watchers Latte Scremato UHT, Esselunga Equilibrio Biscotti senza Glutine ai Cereali. Lunch: Esselunga Cavolfiori a Rosette, Uovo, Carapelli Olio Extravergine d'oliva, Wasa Integrale. Dinner: Wasa Integrale, Esselunga Ceci Lessati, Santa Lucia Ricottina Light, Wasa Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Esselunga Yogurt Magro 0,1%. more...
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losing 0.9 lb a week
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