Weigh In record (no journal entry) for 16 October 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2363 kcal
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Fat: 116.71g | Prot: 157.63g | Carb: 140.57g.
Breakfast: 2％脂肪牛奶, 花卷, 煎雞蛋, Harvest Salami, Kirkland Signature Egg Whites. Lunch: Silver Hills Little Big Bread, The Laughing Cow Cheese, 小黃瓜, 滷牛肉, 滷蛋. Dinner: 茼蒿, 茄子, 豆腐乾, 煎雞蛋, 白酒, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Munchies Snack Mix, 無籽葡萄. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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