Weigh In record (no journal entry) for 16 October 2018
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229.7 lb
Lost so far: 4.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1015 kcal
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Fat: 54.46g | Prot: 55.79g | Carb: 81.00g.
Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Sam's Choice Traditional Naan Bread, Signature Farms Chopped Salad Bowl Asian Style, Venison/Deer Steak, Mission Avocado. more...
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gaining 2.8 lb a week
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