drklon's Journal, 21 May 2010

219.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 92.59g | Prot: 98.60g | Carb: 276.82g.   Breakfast: Pico De Gallo Salsa, Butter, Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White, Egg. Lunch: Orange Sensation Smoothie (16 oz). Dinner: Gourmet Vegetarian Original Crust Pizza (Family), Pepperoni Original Crust Pizza (Family). Snacks/Other: Gala Apples. more...

3057 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...