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Finally back on track after a couple of weeks of comfort eating and refusing to track too much naughties.... hoping for a maintain or loss in tomorrows weekly weigh in.
Mental health still shaky but at least I'm focussed again and I'm starting to really like what I see.
Diet Calendar Entry for 16 October 2018:
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998 kcal
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Fat: 22.99g | Prot: 77.36g | Carb: 124.71g.
Breakfast: Apples, White Grapes, Plums, Tesco Easy Peeler Satsuma. Dinner: Potato, Tesco Tuna Chunks in Brine, Asda Sweet Leaf & Carrot Salad, Tesco Salad Tomatoes, Tesco Whole Pickled Gherkins, Asda Silverskin Pickled Onions, Aldi Medium Cheddar Cheese. Snacks/Other: Tesco Sweet Chilli Chicken Breast Pieces. more...
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 Comments
we all got shakey mental health...😂 you are doing amazingly. such an inspiration xx
16 Oct 18 by member: jacshadow
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we all got shakey mental health...😂 you are doing amazingly. such an inspiration xx
16 Oct 18 by member: jacshadow
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we all got shakey mental health...😂 you are doing amazingly. such an inspiration xx
16 Oct 18 by member: jacshadow
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we all got shakey mental health...😂 you are doing amazingly. such an inspiration xx
16 Oct 18 by member: jacshadow
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@jacshadow I have BPD, depression and anxiety so shaky was probably an understatement! Been really struggling with impulse decision making and moods
25 Oct 18 by member: annie.winson
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I hope you don't think I was making light of your situactions Annie😦 and I think you have done amazingly with extra obstacles to deal with. I use humour as a form of self preservation. Good luck with the rest of your journey ❤
27 Oct 18 by member: jacshadow
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27 Oct 18 by member: jacshadow
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