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Finally back on track after a couple of weeks of comfort eating and refusing to track too much naughties.... hoping for a maintain or loss in tomorrows weekly weigh in.
Mental health still shaky but at least I'm focussed again and I'm starting to really like what I see.
Diet Calendar Entry for 16 October 2018:
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998 kcal
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Fat: 22.99g | Prot: 77.36g | Carb: 124.71g.
Breakfast: Apples, White Grapes, Plums, Tesco Easy Peeler Satsuma. Dinner: Potato, Tesco Tuna Chunks in Brine, Asda Sweet Leaf & Carrot Salad, Tesco Salad Tomatoes, Tesco Whole Pickled Gherkins, Asda Silverskin Pickled Onions, Aldi Medium Cheddar Cheese. Snacks/Other: Tesco Sweet Chilli Chicken Breast Pieces. more...
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