CigarDad's Journal, 21 May 2010

335.6 lb Lost so far: 24.4 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 160.01g | Prot: 97.88g | Carb: 349.81g.   Breakfast: Sour Dough Bread , fried eggs. Lunch: Raw Almonds, Weight Loss Shake. Dinner: Hamburger with Onion and Spread. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, jack in the box shake. more...

5466 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...