Weigh In record (no journal entry) for 16 October 2018
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172.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2773 kcal
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Fat: 92.71g | Prot: 284.14g | Carb: 178.60g.
Breakfast: Alpro Cashew Original, Getrocknete Feigen, Power Supplements Pure Whey Protein Isolate Vanille, Alnatura Sojaflocken, Alnatura Goji Beeren, Alnatura Flohsamen Schalen, Alnatura Chia Samen, DM Bio Walnuss Kerne, Omega Leinsamen Getränk, Edeka Bio Speisequark Magerstufe. Lunch: Bofrost Hähnchen Chop Suey. Dinner: Spiegelei ohne Fett. Snacks/Other: Biotech USA Whey Protein (28g), Alpro Cashew Original, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Banane, Biotech USA Casein Zero, Exquisa Fitline Protein Natur. more...
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losing 1.5 lb a week
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 Comments
Moin, Moin. Wünsche dir einen tollen Dienstag! LG
16 Oct 18 by member: Nizzy1988
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