Cravenrc's Journal, 15 October 2018


Diet Calendar Entry for 15 October 2018:
1372 kcal Fat: 48.14g | Prot: 140.55g | Carb: 94.35g.   Breakfast: Coffee, Egg cups. Lunch: Turkey & mushroom ragu stuff acorn squash, Chicken Breast. Dinner: Turkey feta spinach burgers . Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Earthbound Farm Organic Carrots, RxBar Peanut Butter Chocolate. more...

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