Weigh In record (no journal entry) for 15 October 2018
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1384 kcal
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Fat: 29.72g | Prot: 60.69g | Carb: 224.89g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Hazelnootpasta, Volkoren Brood. Lunch: Komkommer (met Schil), Uncle Ben's Rijst Jasmin, Kipfilet. Dinner: Broccoli, Uncle Ben's Rijst Jasmin. Snacks/Other: Dragon Fruit, Leidingwater, Cappuccino. more...
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gaining 0.7 lb a week
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