Weigh In record (no journal entry) for 15 October 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1762 kcal
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Fat: 65.45g | Prot: 142.56g | Carb: 117.44g.
Breakfast: 花卷, 蘋果, Harvest Salami, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: Subway 6" Turkey Breast. Dinner: 炒生菜, 苦瓜, 麻婆豆腐, 白酒, 黃豆, 滷蛋, 滷牛肉. more...
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gaining 10.0 lb a week
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zhanghao_1st's weight history
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