Weigh In record (no journal entry) for 15 October 2018
|
227.4 lb
Lost so far: 1.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1694 kcal
|
Fat: 32.37g | Prot: 192.22g | Carb: 155.04g.
Breakfast: Whole Milk, Oatmeal, Nitro Whey. Lunch: Tuna Sushi, Tuna Sashimi, Miso Soup. Snacks/Other: Mayonnaise, Daiya Provolone Style Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Primo Taglio Black Forest Ham. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|