Weigh In record (no journal entry) for 15 October 2018
|
177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
610 kcal
|
Fat: 23.96g | Prot: 49.20g | Carb: 55.15g.
Breakfast: Tomatoes, Berries, Schwebel's Smart Lite Wheat Bread, Egg, Great Value Fat Free Milk. Dinner: Delallo Breadsticks, Cucumber (with Peel), Olive Oil, Mixed Salad Greens, Sea Queen Imitation Crab Meat. Snacks/Other: Proti Diet Beef Vegetable Flavor Soup Mix, Bariatrix Proti roasted and salted soy nuts. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|