Weigh In record (no journal entry) for 15 October 2018
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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565 kcal
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Fat: 15.71g | Prot: 58.67g | Carb: 48.76g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Turkey Ham, Water, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Lunch: Banana, Tea Unsweetened, Water. Dinner: Carlita Spanish Rice, Cabbage, Costco Rotisserie Chicken. more...
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3835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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