Weigh In record (no journal entry) for 04 September 2012
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1294 kcal
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Fat: 62.08g | Prot: 29.63g | Carb: 156.56g.
Breakfast: tea, Fat Free French Vanilla Liquid Coffee Creamer, activia peach yogurt. Lunch: herr's honey bbq potato chips, mcdonalds sweet tea. Dinner: butter, boiled potatoes with butter, boiled cabbage, corned beef brisket. Snacks/Other: chocolate chip cookie dough ice cream. more...
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2057 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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