Weigh In record (no journal entry) for 05 September 2012
|
162.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1489 kcal
|
Fat: 56.43g | Prot: 43.74g | Carb: 211.64g.
Breakfast: strawberry yogurt, Fat Free French Vanilla Liquid Coffee Creamer, tea. Lunch: potato and corn casserole, fresh brewed iced tea with lemons, herr's honey bbq potato chips. Dinner: potato and corn casserole, baked beans, cheeseburger. Snacks/Other: chocolate chip cookie dough ice cream, american cheese. more...
|
|
1935 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinee's weight history
|