Weigh In record (no journal entry) for 04 September 2012
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2012:
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2543 kcal
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Fat: 58.97g | Prot: 78.10g | Carb: 431.72g.
Breakfast: nature's path corn flakes, silk soy milk. Lunch: Black and Red Chili, wellington, munchies. Dinner: peas, alexia fries, Organic Honey Wheat Bread, Ketchup, Cheddar Flavor Rice Slices, Meatless Soyburger. Snacks/Other: Vanilla Soymilk, teeccino, Vanilla Soymilk, teeccino, honey. more...
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2716 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 5 minutes, Driving - 36 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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