Weigh In record (no journal entry) for 21 May 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1396 kcal
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Fat: 43.63g | Prot: 76.73g | Carb: 181.79g.
Breakfast: Bananas, Cream Cheese, Whole Wheat Bread. Lunch: carrots, Mozzarella, wrap. Dinner: Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Tuna. Snacks/Other: bread, whip cream, diet coco, Apples, organic cheese, milk, frosted flakes. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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