Weigh In record (no journal entry) for 14 October 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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631 kcal
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Fat: 15.77g | Prot: 44.79g | Carb: 81.28g.
Breakfast: Banana. Lunch: Baked or Broiled Trout. Dinner: Banana, Potatoes (Skin, Without Salt, Baked). more...
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steady weight
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nada_nuri's weight history
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