Weigh In record (no journal entry) for 14 October 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1119 kcal
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Fat: 38.50g | Prot: 33.92g | Carb: 160.60g.
Breakfast: Scott's Old Fashioned Porage Oats with Semi-Skimmed Milk. Lunch: Aldi Garlic Baguette. more...
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losing 2.1 lb a week
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jbass614's weight history
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