Weigh In record (no journal entry) for 14 October 2018
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210.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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436 kcal
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Fat: 35.29g | Prot: 22.21g | Carb: 9.29g.
Breakfast: Great Value Stevia, Coffee, Heavy Cream. Lunch: Member's Mark Real Crumbled Bacon, Tillamook Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 5.6 lb a week
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