Weigh In record (no journal entry) for 14 October 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2672 kcal
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Fat: 120.62g | Prot: 132.46g | Carb: 275.70g.
Lunch: Beef. Dinner: White Rice, Lettuce, Cucumber (Peeled) , Tomatoes, Beef Steak. Snacks/Other: Babybel Gouda, Chicken Breast, Hellmann's Real Mayonnaise, Dempster's Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Christie Chips Ahoy!, Nectarines, Co-op Chocolate Ice Cream, Kellogg's Blueberry Flavour Cereal, Kit Kat Mini Kit Kat Bar, Beatrice Homogenized Milk (3.25%), Kirkland Signature Whole Strawberries. more...
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gaining 4.7 lb a week
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