Weigh In record (no journal entry) for 04 September 2012
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209.2 lb
Lost so far: 61.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2236 kcal
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Fat: 90.64g | Prot: 100.47g | Carb: 259.71g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Rind-oder Fleischsoße, Kochbutter, Lammfilet, Gekochter Blumenkohl (Fettfrei gekocht), Penne. Dinner: Maltesers, Omelett oder Rührei. Snacks/Other: Birnen, Kaffeerahm, Normaler Kaffee, Bananen. more...
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3407 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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