Weigh In record (no journal entry) for 14 October 2018
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220.0 lb
Lost so far: 20.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1440 kcal
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Fat: 19.50g | Prot: 57.00g | Carb: 273.00g.
Breakfast: Special K Protein Meal Bars, Thomas' Plain Bagel, Silk Vanilla Soymilk, Del Monte Pineapple Coconut. Lunch: Progresso Vegetable Classics Tomato Rotini Soup. Dinner: Kellogg's Raisin Bran, Silk Vanilla Soymilk. more...
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losing 2.3 lb a week
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April Rochester's weight history
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