Weigh In record (no journal entry) for 03 September 2012
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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947 kcal
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Fat: 27.29g | Prot: 55.59g | Carb: 134.15g.
Lunch: hummus sabra, land o frost oven, Mustard, Whole Grains 100% Whole Wheat Bread, goldfish. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, tilapia. Snacks/Other: whole milk, apple jacks, banana, goldfish, hummus sabra. more...
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gaining 0.0 lb a week
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