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ran 4.5 miles today, got home and did an hour of workouts. feeling really good, but really hungry.
Diet Calendar Entry for 13 October 2018:
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1094 kcal
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Fat: 59.70g | Prot: 74.42g | Carb: 67.00g.
Breakfast: Starbucks Salted Caramel Mocha Frappuccino Light (Grande), Submarine Hoagie Roll. Dinner: Ranch Salad Dressing, Eggland's Best Hard Cooked Peeled Eggs, Sargento Mozzarella Shredded Cheese, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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