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TonyFar
Journal
13 Oct 18
TonyFar's Journal, 13 October 2018
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Weigh In record (no journal entry) for 13 October 2018
235.7 lb
Lost so far:
6.8 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2018:
444 kcal
Fat: 11.37g | Prot: 15.62g | Carb: 63.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 80g, Wasa Husman, Baconost Kavli 18% fett 15g.
more...
3193 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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