Weigh In record (no journal entry) for 12 October 2018
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201.6 lb
Lost so far: 14.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1344 kcal
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Fat: 59.73g | Prot: 128.13g | Carb: 91.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Steamed or Poached Catfish, Garlic, Ginger, Rice Bowl Whole Grain Brown Rice, Egg. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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ythao07's weight history
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