Weigh In record (no journal entry) for 03 September 2012
|
215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
930 kcal
|
Fat: 28.68g | Prot: 59.32g | Carb: 104.95g.
Breakfast: Whole Husk Psyllium, NJoy coffee creamer, Sugar, Coffee (Brewed From Grounds), Grade AA Lightly Salted Sweet Cream Butter, Smucker's Simply Fruit Strawberry, 100% Liquid Egg Whites, Large Egg, 45 Calories & Delightful 100% Multi-Grain Bread, Strawberry Greek Yogurt. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cheddar Cheese, Light Mayonnaise, Deli Fresh Smoked Ham. Snacks/Other: Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
|
|
2847 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfaith1's weight history
|