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Feel much better now I've had lunch!
Diet Calendar Entries for 03 September 2012:
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583 kcal
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Fat: 10.79g | Prot: 28.90g | Carb: 95.32g.
Lunch: Village Lavash, Boquerones al Vinagre, tomato, cucumber, Sweet and Crunchy Salad. Snacks/Other: Lemon & Lime Lite Drink, Polo - Sugar Free - UK. more...
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4683 kcal
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Activities & Exercise:
Stratus Rolling Hills Level 5, 14.46 miles, 63rpm - 1 hour, Shopping - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...
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 Comments
Cure for hangover... Don't drink to start lol. You are doing really well considering you have been out to eat too... Good work
03 Sep 12 by member: jonnybadback
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I had half a shot!!! I know I've not had a drink in the preceding 2 months or so, but it usually takes more than that!!! :)
I am very happy with my progress so-far! I have decided my next big goal given that I am getting quite close to the first 2 I want to me under 300lbs my new year.
04 Sep 12 by member: riocaz
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I had a crabbes ginger beer split the bottle over two nights. Darn i miss it and the red wine and my drinking partner jack Daniels.... I lift my glass to the demise of old friends :)
05 Sep 12 by member: jonnybadback
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