Weigh In record (no journal entry) for 20 May 2010
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2056 kcal
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Fat: 100.25g | Prot: 96.08g | Carb: 171.03g.
Breakfast: Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Milk (Nonfat), Almonds, Honey, Oikos Organic Greek Yogurt Plain 0% Fat. Lunch: red wine, sausage, steak, spaghetti, pesto, parmigiano, salad, olive oil. Dinner: chicken noodle soup, tomato, extra virgin olive oil, cucumber, orange, capers, butter, squash, bagel. Snacks/Other: scone. more...
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3165 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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