Weigh In record (no journal entry) for 11 October 2018
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1113 kcal
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Fat: 54.04g | Prot: 93.12g | Carb: 72.87g.
Lunch: Pernil Assado, Filé de Frango Grelhado, Couve Refogada, Alface. Dinner: Sadia Mini Kibe, Tomates, Cebolas, Abóbora Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Palmito. Snacks/Other: Coco, Uvas, Adocyl Adoçante Dietético Líquido, Café. more...
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losing 1.0 lb a week
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