Weigh In record (no journal entry) for 03 September 2012
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210.5 lb
Lost so far: 60.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1906 kcal
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Fat: 55.30g | Prot: 82.40g | Carb: 267.58g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Kochbutter, Frische Pasta (Gekocht), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rind-oder Fleischsoße, Schweinefilet. Dinner: Knaeckebrot Exquis Sesam, Vollmilch Standardisiert (UHT), Bio Bircher Muesli. Snacks/Other: Birnen, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3416 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.9 lb a week
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