Borisok's Journal, 11 October 2018

Irony = opposite to wrinkly. I Lost weight because my clothes didn't fit. Now I have lost some weight! my clothes don't fit.

178.1 lb Lost so far: 16.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 126.44g | Prot: 69.77g | Carb: 109.77g.   Breakfast: Golden Circle Sliced Beetroot, Coles Tasty Cheddar Shredded, Pork and Beef Sausage (Cooked), Tomatoes, Nescafe Instant Coffee & Skim Milk. Lunch: Coffee with Milk, Meat Pie. Dinner: Woolworths Natural Premium Nut Mix. more...

2602 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...