antonio7's Journal, 20 May 2010

199.8 lb Lost so far: 40.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 57.96g | Prot: 158.90g | Carb: 335.87g.   Breakfast: Large Eggs, White Bread, Cooked Egg White, Rich Chocolate Ovaltine Mix, 1% Fat Milk. Lunch: iceberg lettuce, pickle, red tomato, swiss cheese, turkey breast. Dinner: Mexican Style Chicken Vegetable Soup with Rice, enchilada soup, cilantro, potato, sour cream, Cheddar cheese, Texas Chili, radish, fat free french dressing, spinach, iceberg lettuce, red beans, Sliced Zucchini, raisins, red tomato, red onion, pickeled beets, black olives, kiwis, oranges. Snacks/Other: Instant Oatmeal - High Fiber Cinnamon Swirl, plain yogurt fat free, Roasted Salted Almonds. more...

4209 kcal

Activities & Exercise: Desk Work - 10 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour, Housework - 2 hours, Stair Stepper - 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 45 minutes. more...