Weigh In record (no journal entry) for 10 October 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2875 kcal
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Fat: 65.55g | Prot: 224.57g | Carb: 333.23g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft American Cheese Slice, Food Club Large Egg, Banana Banana without Skin (Peeled), Kroger Old Fashioned Oatmeal. Lunch: Penne, Skinless Chicken Breast, Idaho Spuds Potatoes, Muscle Maker Grill Signature Sauce, Tomatoes, Kraft 2% Reduced Fat Mild Cheddar Cheese, Skinless Chicken Breast, Cooked Rice. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Tostitos Multigrain Scoops, Banana Banana without Skin (Peeled), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.6 lb a week
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raidhussein909's weight history
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