Weigh In record (no journal entry) for 20 May 2010
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1320 kcal
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Fat: 82.73g | Prot: 88.74g | Carb: 61.51g.
Breakfast: pepper jack cheese, heavy cream, eggs, catie, coffee, chedder cheese. Lunch: gruyere cheese, salad dressing, hard boiled egg, avocado, turkey sandwich meat, tomatoes, bacon. Snacks/Other: atkins caramel chocolate peanut nougat bar, atkins advantage vanilla shake, celery, fiberlyze, Super Seed Fiber Supplement, psyllium seed husk fiber. more...
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gaining 7.0 lb a week
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