Weigh In record (no journal entry) for 02 September 2012
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142.9 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1507 kcal
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Fat: 11.27g | Prot: 49.81g | Carb: 144.08g.
Breakfast: Unsweetened Almond Milk, Bananas, Special K Protein Plus, Blueberries, Fiber One Original Cereal, Unsweetened Vanilla Almond Milk. Lunch: Cooked Shrimp Medium, Normandy Blend Vegetables. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Crispy Chocolate Chip Cookies, Sensible Sweets Diet Hot Cocoa Mix. more...
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losing 22.4 lb a week
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