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Lost a pound on the cruise!
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1721 kcal
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Fat: 75.29g | Prot: 60.66g | Carb: 209.45g.
Breakfast: Honey, Fruit Yogurt (Nonfat), Dried Prune, Cinnamon Raisin Bagels, Simply Fruit Apricot, Peanut Butter. Lunch: Strawberries, Blueberries, Bing Cherries, Pepper Jack Cheese, Ritz Snack Crackers, Original Texas Toast Garlic & Butter Flavored Croutons, Tomato Juice, WSHBNE RANCH DRESSING, Lettuce Salad with Assorted Vegetables. Dinner: Honeydew Melons, Green Snap Beans, California Avocados, Yam, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chex Mix. more...
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1617 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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