Super10babe's Journal, 10 June 2012

146.0 lb Lost so far: 6.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 57.52g | Prot: 59.96g | Carb: 221.60g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Apricots, Margarine, Sour Dough Bread, Grapefruit, Prune Juice, Dried Prune, Egg. Lunch: Italian Salad Dressing, Grilled Chicken, Kalamata Olives, Lettuce Salad with Assorted Vegetables. Dinner: Apricots, Apricots, Grapes, Farfalle Pasta, Three Cheese Hearty Pasta (Tomato) Sauce, Broccoli, Cauliflower, 100% Grated Parmesan Cheese. Snacks/Other: Genuine Chocolate Flavor Syrup, Walnuts, Low Fat Frozen Yogurt. more...

2028 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...