Super10babe's Journal, 02 June 2012

147.0 lb Lost so far: 5.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 46.20g | Prot: 86.61g | Carb: 190.61g.   Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Grapefruit, Fruit Smoothie (made with Fruit or Fruit Juice only), Honey, Prune Juice. Lunch: Cheddar Cheese, California Avocados, Baby Spinach, Cauliflower, Baby Carrots, Celery, Chunked Chicken Breast in Water. Dinner: Low Fat Frozen Yogurt, Milk Chocolate Coated Raisins, Strawberries, Green Snap Beans (Drained Solids, Canned), Brown Rice, Slow simmered Turkey roast in seasoned broth. Snacks/Other: Navels Oranges, Dry Roasted Almonds (with Salt Added). more...

2461 kcal

Activities & Exercise: Desk Work - 1 hour, Dance (square dancing) - 2 hours and 31 minutes, Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 12 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...