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morning 70s.... 1kg left ☺☺☺
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156.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1561 kcal
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Fat: 58.69g | Prot: 58.94g | Carb: 204.22g.
Breakfast: PnP Low Fat Yoghurt, Weet-Bix Weet-Bix Bites, Pear, Apples, Naartjie. Lunch: Poultry Gravy (Home Recipe), Fried Beef Steak, Safari Curried Bean Salad, Cooked Green Cabbage, Beetroot, Mielie. Dinner: Vetkoek. more...
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losing 2.8 lb a week
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