Weigh In record (no journal entry) for 09 October 2018
|
158.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
488 kcal
|
Fat: 27.66g | Prot: 51.60g | Carb: 5.52g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Coffee, Kroger Eggs (Large). Lunch: Baked or Broiled Salmon, Tuna Fish Salad . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|