Weigh In record (no journal entry) for 09 October 2018
|
174.6 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1331 kcal
|
Fat: 30.18g | Prot: 52.85g | Carb: 163.96g.
Breakfast: Belfonte Nonfat Strawberry Cheesecake Yogurt, Bananas, Breakfast Casserole. Lunch: Weis Quality Apple, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Potato French Fries, Texas Roadhouse Pulled Pork Sandwich. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|