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Not of to a good start but looking forward to sorting out my gym membership on saturday so i can increase the excercise. Got some bike riding planned to, just need to increase the water intake.
Diet Calendar Entries for 20 May 2010:
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630 kcal
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Fat: 18.46g | Prot: 21.47g | Carb: 102.70g.
Breakfast: crunch yoghurt. Lunch: Ketchup, White Bread, Poached Egg, Coke (12 oz). more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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